How addiction is a social disease, triggered by loneliness. Why conventional treatment is substance abuse- focused, the usual approach is...

When I became seriously ill over 25 years ago and was struggling with physical, emotional, and mental symptoms from a mystery illness...

Creating a relationship with your inner child can be an important aspect of personal growth and self-care. Your inner child represents...

Emotional Freedom Technique (EFT) is a form of psychological acupressure that has been used for over 20 years to effectively treat a wide...

Let’s face it, the holidays can be stressful. We can find ourselves acting out old scenarios, hurts and patterns of difficulty,...

They are at the very root of every painful or difficult situation in life. They keep us stuck and limited, mired in a reality of...

How do these two themes intertwine? Is one thing related to the other? For this episode, we have Nicole Collins as a guest, the newest...

When most of us think about treatment and emotions, we tend to think psychotherapy, counseling, and similar therapies. In contrast, NET...

Energy Psychology provides incredibly powerful tools to identify and eliminate the deep-rooted causes of suffering and distress!

We have all experienced trauma in one shape or form that impacts our lives. One of the traumas we inflict upon ourselves is...

The modern workplace is already a pressure cooker of stress, tensions, emotions, and judgments, and the world events of the last two...

An epidemic of caregiver burnout is well underway. What I and so many other caregiving professionals are seeing is that people who care...

Do you ever procrastinate? Whether it’s filing your taxes, finishing that project at work, cleaning the house, or returning that call,...

Interested in starting your own entrepreneurial journey in mental wellness but unsure what to expect? Then read up Subkit interview with...

How do you care for others while caring for yourself?🕊 Do you have a deep desire to help others but you also carry other people's...