Emotional Freedom Technique (EFT) is a form of psychological acupressure that has been used for over 20 years to effectively treat a wide range of psychological and physiological conditions. It is a safe and non-invasive therapy that involves tapping on specific points on the body while focusing on a specific issue or emotion.
EFT has been shown to be effective in reducing symptoms of anxiety, depression, trauma, and stress, as well as physical conditions such as chronic pain and headaches. It can also be used to improve performance and well-being in areas such as sports, public speaking, and relationships.
In this article, researchers delve into the science behind EFT and present with scientific evidence the various ways in which it can be used to improve mental and physical health.