About
A six-week program for caregivers and health care professionals that meets online once a week (for 60 minutes) to teach powerful, holistic self-care practices to release stress and trauma and enhance mind-body-spirit wellbeing. All sessions will be recorded for those who cannot be on live.
Overview
- Week 1: Self-Care for the Caregiver
- Week 2: Calming the Nervous System
- Week 3: Meditation
- Week 4: Tapping
- Week 5: Yoga
Instructors
Price
$99.00